Yoga! Union of body and mind, like tuning an instrument when we get a sense of our own vibration, we strengthen our electromagnetic field creating a barrier to dis-ease.

Through mantra (mind wave), movement (asana), mudra (stimulating our meridian system) pranayama (Breathe). We activate our autonomic parasympathetic nervous system. Similar to the food we put in our mouth, our body, mind, organ, and spirit digest everything we are exposed to. When we consciously direct our attention and intention inward we are hitting out own reset button. Nerves relax, our breath lengthens, hormonal message’s to our glandular system start a whole cascade of healing. Be the Conductor in you own life!